Along with exercise, you also need to focus on your diet. When physical exercise is combined with a healthy diet, you will get results quickly.[Read: 5 Amazing Things That Happen to Your Body When You Start Lifting Weights]
High quality, protein-rich foods are extremely beneficial to enhance any feature of your body. Some good options include fish, poultry, lean red meat, whey, beans, legumes and eggs.
Enjoy a protein shake after you workout to ensure your muscles repair and build properly.
Eat foods that are highly rich in minerals and vitamins to help your body digest protein properly. Such foods include mixed nuts, leafy green vegetables, tomatoes, sweet potatoes, quinoa, oatmeal and berries.
No matter what, you must drink an adequate amount of water to keep your body well hydrated
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