Squats are one of the best exercises for wider hips. They target the inner and outer hips, promoting muscle growth in those areas.
Apart from increasing your hip size, squats also tone your thigh muscles. There are different types of squats, but dumbbell squats are the most effective.
Stand straight, holding a pair of dumbbells with your arms extended next to your sides and your palms facing inward.
Keep your head up, brace your abs, push your hips back and bend your knees.
Slowly lower your body into a squat, with your hands remaining next to your sides.
Hold this position for a few seconds.
Then, push back up to the starting position.
Repeat 10 to 15 times or more as recommended by your trainer.
Do this exercise 3 times a week.
Note: Keep your abs tight throughout the exercise to stabilize your spine.
Best comments win big prizes here, so start commenting now! Something big is on the way