This simple exercise, which involves just basic stepping up and down, is effective for developing a number of muscles in your lower body, including your major butt muscle – the gluteus maximus. It also helps keep the muscles in your legs toned.
Place a sturdy step or bench in front of you.
Stand near it with your back, legs and arms straight, feet hip-width apart.
With an exhale, step up onto the center of the step with your right leg and keep the other leg behind you for balance.
Inhale and slowly bend your right knee, then step back down to complete one round.
Do 5 to 10 rounds with one leg, then switch to the other leg.
Do this exercise for at least 20 minutes once daily.
To make the workout more effective, you can also hold weights (barbells or dumbbells) in each hand with your palms facing your body.
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