Ladies Here’s How To Get A Bigger B00tt And Wider Hips Fast And Natural Ways

Stand straight with your feet and knees together.

If comfortable, hold a pair of dumbbells.

Take a large step with your right foot to the right side.
Slowly lunge toward the floor, without the right knee extending past your toes and keeping your left leg relatively straight.

Now, push off using your right foot to return to the standing position.
Repeat the same process with the other side.

Do three sets of 10 on each side.
Repeat this exercise 3 times a week.

Note: Remember to keep your back and upper body straight, and don’t bend your knees too much.

Step-Ups