Ladies Here’s How To Get A Bigger B00tt And Wider Hips Fast And Natural Ways

With an exhale, bend your knees and bring your entire upper body weight into your heel while bending.

Stay in this position for 10 seconds and take deep breaths.
Inhale and come back to the starting position.

Do this exercise for a minimum of 1 to 2 minutes daily along with other workouts to firm up your glutes.

You can always consult a trainer to learn more exercises that can help make your butt bigger and hips wider fast.

Side Lunges

Any kind of lunges are good for your butt and hips. However, the side lunge is a little more effective because it utilizes the muscles in your hips

This type of lunge also allows you to work your glutes and thighs, while targeting the major muscles of the lower body. Plus, side lunges limit the impact on the knees.