The pelvis and hips are at the midpoint of the body and affect balance and whole-body movement and mobility. You can feel the effects of a tilted pelvis (either forward or backward) in a variety of uncomfortable ways.
Simply put, an anterior pelvic tilt is a position in which your pelvis is tilted forward from your spine, causing your glutes to push backward. A slight tilt forward is common in both sexes and isn’t a physiological problem. Pain and other issues can occur if the angle of tilt is usually greater than ten degrees from the spine.
At that point, excess stress is put on the lumbar (lower) spine, resulting in discomfort and other issues over time. The opposite of an anterior pelvic tilt is a posterior pelvic tilt in which the pelvis angles backward from the spine.
Heres How To Correct Anterior Pelvic Tilt With These 13 Stretches
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