Good posture is a way of doing things with more energy, less stress, and fatigue. Without good posture, you can’t really be physically fit.” (8)
Heres How To Correct Anterior Pelvic Tilt With These 13 Stretches
Posture means not only your body’s position when you stand but in whatever position you may be when sitting, lying down, bending, crossing your legs, and exercising. A great many of us spend much too much time sitting, especially at work. If we are not mindful of our bodies’ positions as we go through our days, we can get under- and over-used body parts stuck in uncomfortable positions.
A condition that’s predictably developed over the years is “iHunch/text neck/iPosture”. It’s the tendency to hunch over an electronic device (smartphone or tablet), extending the neck and rather heavy head forward over said device. The “dowager’s hump” that appears in later life as the result of repeated undue strain on the upper back, neck, and head position is now manifesting in teenagers from their posture while using their electronics. (9)
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