Do you have a sore throat? These foods will help you ease the pains totally

You already knew about this one of course. But we can’t say it enough: staying hydrated is very important to combat a sore throat.

The wonderful thing about tea is that you can mix calming or anti-inflammatory substances through it. Try, for example, ginger, cinnamon, mint, camomile, sage, licorice or rosemary.

6. Oatmeal

A warm bowl of oatmeal is easy to eat and is rich in antioxidants, zinc, and magnesium. Additionally, oatmeal is easy to combine with a lot of different healthy things.

Try some mashed banana for example for a little bit of extra vitamin C.

Top off your bowl of oatmeal with some honey, cinnamon and a bit of ginger, Super healthy!

7. Spices