Do you have a sore throat? These foods will help you ease the pains totally

Garlic contains the substance allicin, this substance has anti-inflammatory properties and kills the bacteria that cause your sore throat.

Apart from that, garlic can also help you get rid of a cold. How do you eat it? Finely chop a garlic glove and put it into your broth.

4. Smoothies

Like a popsicle, cold smoothies do a lot of good things for your throat, Do you have a nasty flu? Then you probably don’t feel much like eating.

However, it is really important to get sufficient vitamins and minerals into your system in order to get better as soon as possible.

do you have a sore throat

A few ingredients are essential in your smoothie when you want to combat a sore throat. Take a large amount of frozen or fresh fruit, oatmeal, fresh ginger, a pinch of turmeric, water or plant-based milk, and ice cubes.

Mix them all together and you have a nice smoothie that will help you get better again.

5. Tea