Dehydration is nearly as bad for the kidneys as too much sugar intake. The kidneys can’t complete their job if they aren’t hydrated properly. Without proper hydration, toxic substances can build up in the bloodstream, leading to amalgams of diseases.
The National Kidney Foundation advises us to drink 12 eight-ounce glasses of water daily.[2] If your urine is dark yellow, orange, or any color other than clear to light yellow, get more water into your body at once.
3. Stop Living a Sedentary Life
Despite what most of us feel like when we first start exercising, boosting your heart rate and working your muscles is excellent for your overall health. Sitting at work, driving home and then watching TV until bedtime is a recipe for disaster.
Maintaining a healthy weight and getting regular exercise has proven to reduce the risk of developing kidney stones in post-menopausal women by up to 31 percent.[3] Additionally, your body will feel better, you will be energized, and the rest of your internal organs will thank you with a much longer, happier life.
Do These 10 Healthy Habits Always To Keep Your Kidneys Happy
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