Portion sizes have increased during the last few decades, especially at restaurants.
Larger portions encourage people to eat more and have been linked to an increase in weight gain and obesity.
One study in adults found that doubling the size of a dinner appetizer increased calorie intake by 30%.
Serving yourself just a little less might help you eat significantly fewer calories. And you probably won’t even notice the difference.
SUMMARY
Larger portion sizes have been linked to obesity and may encourage both children and adults to eat more food.
The Bottom Line
Many simple lifestyle habits can help you lose weight. Some have nothing to do with conventional diet or exercise plans.
You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. Prioritizing foods rich in protein and viscous fiber may also help.
However, it’s probably best not to try all these things at once. Experiment with one technique for a while, and if that works well for you then try another one.
A few simple changes can have a massive impact on your weight over the long term.
Best comments win big prizes here, so start commenting now! Something big is on the way