7 Ways To Lose Weight Without Dieting - For Both Men And Women — Page 3 Of 5

Contents

1 3. Eat Plenty Of Protein
2 SUMMARY
3 4. Store Unhealthy Foods Out Of Sight
- 3.1 READ ALSO: Unicaf Scholarship Program For International Students Is On: Study for an Accredited Bachelor, Master’s or Doctoral Degree Now
4 SUMMARY

3. Eat Plenty Of Protein

Protein has powerful effects on appetite. It can increase feelings of fullness, reduce hunger and help you eat fewer calories.

This may be because protein affects several hormones that play a role in hunger and fullness, including ghrelin and GLP-1.

One study found that increasing protein intake from 15% to 30% of calories helped participants eat 441 fewer calories per day and lose 11 pounds over 12 weeks, on average, without intentionally restricting any foods.

If you currently eat a grain-based breakfast, you may want to consider switching to a protein-rich meal, such as eggs.

In one study, overweight or obese women who had eggs for breakfast ate fewer calories at lunch compared to those who ate a grain-based breakfast.

What’s more, they ended up eating fewer calories for the rest of the day and during the next 36 hours.

Some examples of protein-rich foods include chicken breasts, fish, Greek yogurt, lentils, quinoa and almonds.

SUMMARY

Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction.

4. Store Unhealthy Foods Out Of Sight

Storing unhealthy fREAD ALSO: Unicaf Scholarship Program For International Students Is On: Study for an Accredited Bachelor, Master’s or Doctoral Degree Now oods where you can see them may increase hunger and cravings, causing you to eat more.

This is also linked to weight gain.

READ ALSO: Unicaf Scholarship Program For International Students Is On: Study for an Accredited Bachelor, Master’s or Doctoral Degree Now

One recent study found that if high-calorie foods are more visible in the house, residents are more likely to weigh more than people who keep only a bowl of fruit visible.

Store unhealthy foods out of sight, such as in closets or cupboards, so that they are less likely to catch your eye when you’re hungry.

On the other hand, keep healthy foods visible on your countertops and place them front and center in your fridge.

SUMMARY

If you keep unhealthy foods on your counter, you are more likely to have an unplanned snack. This is linked to increased weight and obesity. It’s better to keep healthy foods — like fruits and vegetables — in plain sight.