7 Ways To Lose Weight Without Dieting – For Both Men And Women

1. Chew Thoroughly And Slow Down

Your brain needs time to process that you’ve had enough to eat.

Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes.

How quickly you finish your meals may also affect your weight.

A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters.

Fast eaters are also much more likely to be obese.

To get into the habit of eating more slowly, it may help to count how many times you chew each bite.

SUMMARY

Eating your food slowly can help you feel more full with fewer calories. It is an easy way to lose weight and prevent weight gain

2. Use Smaller Plates For Unhealthy Foods

The typical food plate is larger today than it was a few decades ago.

This trend could contribute to weight gain, since using a smaller plate may help you eat less by making portions look larger.

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On the other hand, a bigger plate can make a serving look smaller, causing you to add more food.

You can use this to your advantage by serving healthy food on bigger plates and less healthy food on smaller plates.

SUMMARY

Smaller plates can trick your brain into thinking you’re eating more than you actually are. Therefore, it’s smart to consume unhealthy foods from smaller plates, causing you to eat less.